We’re constantly advised to cut the fat in our diets, but if you stay with the guideline of 10% of daily calories from saturated fat, there’s no need to feel guilty about enjoying butter. It’s often easier to think about how many grams of fat you’re consuming in a day. For a 2000-calorie diet, an individual could consume 22 grams of fat (28 grams of butter) and stay within the guidelines. Moderation, as usual, is the key. If you want to “have your butter and eat it too,” here are some suggestions for cutting other, often overlooked sources of fat in your diet. Consume low or nonfat versions of dairy products such as milk, yogurt, sour cream, etc. Substitute low or nonfat dairy products in recipes calling for higher-fat versions. Use low-fat cooking techniques such as steaming, broiling, grilling, and baking.
