Survey - Challenge Dairy

When it comes to food in the New Year, which statement comes closest to how you actually feel?

I try to be more disciplined about food choices at the start of the year

I think about eating “better,” but don’t want it to feel restrictive

I intentionally avoid strict food rules and focus on enjoyment

I don’t change how I eat at the New Year

I feel conflicted between wanting to be healthier and wanting to enjoy food

Are there any food rules you’re trying to relax or stop stressing about as the New Year gets underway? Select all that apply.

Trying not to label foods as “good” or “bad”

Worrying less about carbs

Worrying less about sugar

Avoiding rich or indulgent foods

Avoiding comfort foods

Following a specific diet or eating plan

I’m not actively trying to relax any food rules

I don’t really believe in food rules

In the New Year, how often do you find yourself eating or cooking foods that go against the New Year food rules you feel pressured to follow?

Which foods do you plan on eating or cooking that go against those "food rules"?

What makes those foods worth it to you right now? Select all that apply.

They bring me comfort, enjoyment, or help reduce stress

They remind me of traditions or home

They make cooking feel creative, expressive, or more like “me”

They help me feel balanced, not deprived

They help me feel good about feeding my family

I don’t think of them as “rule-breaking” at all

Other:Other:

If you had to choose, which matters most to you right now when it comes to food?

Flavor and enjoyment

Health goals and discipline

Quality of ingredients

Something my household will eat

Convenience above all else

Which state do you live in?

How do you describe your gender? How do you describe your gender?

What is your age range?

If you are human, leave this field blank.